DVD's

Beginner Belly Dance with Portia now on DVD!

Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 1 and Beginner 2 Programs.  Here energetic and motivating teaching style has proven to be safe, effective and easy-to-follow.  With the Belly Motions method, Portia has taught thousands of women how to Belly Dance!  Now you can study with her in the comfort of your own home!

Both Beginner Programs Include:

• Warm Up/Cool Down, Arm & Foot Positions
  
• Slides & Hip Circles (Small, Medium, Large, Traveling)
  
• Accents, Pops & Locks (Ribcage, Pelvic, Piston Hips, etc.)
• Hip Work (Hip Drops/Lifts, Crescents, 4-Point Hip Drop, etc.)
• Traveling Steps (Egyptian Walk, Algerian Walk, V-Step, etc.)
• Shimmies (Straight-leg, Bent-Knee, Twist, 3/4, Algerian, etc.)
• Undulations (Top to bottom, Bottom to Top, Traveling)
• Combinations (putting it all together)

Shipping & Handling 7.95 via USPS Priority Mail (USA Only)

ALL SALES ARE FINAL.  NO RETURNS, NO EXCHANGES.

Learn the basics of Belly Dance and get fit with Award Winning Master Instructor Portia!

Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 1 Program.  Her energetic and motivating teaching style has proven safe, effective and easy-to-follow.  With the Belly Motions method, Portia has taught thousands of women how to Belly Dance!  Now you can study with her in the comfort of your own home!

Beginner 1 Includes:

• Warm Up
• Slides & Circles
• Accents, Pops & Locks
• Hip Work
• Traveling Steps
• Shimmies
• Figure Eights
• Undulations
• Cool Down

Runtime: 90min

Shipping & Handling 5.95 via USPS Priority Mail (USA Only)

ALL SALES ARE FINAL.  NO RETURNS, NO EXCHANGES.

Take the basics to the next level!  Learn how to travel and layer movements learned from the Beginner 1 Program with Portia!

Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 2 Program.  Her energetic and motivating teaching style has proven to be safe, effective and easy-to-follow.  With the Belly Motions method!

Runtime: 2hr 10min

Beginner 2 includes:

• Warm Up, Arm & Foot Positions
• 4-Point Hip Drop
• Traveling with Hip Circles, Figure Eights, Undulations, Chest Isolations and the Hip Twist
• Small, Large and One-Hip Circles
• 3/4 & Algerian Shimmy
• Piston Hips
• Chasse
• Layering Shimmies
  
• 6 Combinations for extra practice
• Cool Down

Shipping & Handling 5.95 via USPS Priority Mail (USA Only)

ALL SALES ARE FINAL.  NO RETURNS, NO EXCHANGES.